Throughout the ages man has asked himself, “What does it mean to be healthy?” And then, “How do I get health-ier?” Various answers and opinions have been offered, but, when it comes down to it, the clear answer is that you must decide for yourself.
When I looked up the word healthy according to Wikipedia, I was promptly given the definition of the word health. Part of that explanation goes as follows: In 1986, the WHO, in the Ottawa Charter for Health Promotion, said that health is “a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”
So in determining what is healthy for you and what is not, I offer you this bit of wisdom… that being healthy does not have to be pie in the sky or an un-reachable, unattainable goal. Rather, acquiring and enjoying good health is an achievable goal for many people… even people who suffer with Fibromyalgia and Chronic Fatigue Syndrome! I am a living example of that truth because I once was horribly sick, and of course, sick is the opposite state of being healthy. Thus, the title of today’s post.
(The Health Matters Show audio podcast today is 5 min 14 seconds.)
I invite you to sign up for the RSS feed for the Health Matters Show so that you don’t miss a single episode of this information and, also, to sign up for my teleseminar series. I interview some fantastic folks in September, which is just around the corner. The signup box is on the far right side of the blog or the top red box above.
Being healthy and feeling normal are surely kissing cousins. I invite you to check out the Get Well Health blog post this week before you leave -and- leave a comment to this post. What does it mean to be healthy?
Have a great weekend,
Cinda Crawford, your host of the Health Matters Show
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