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	<title>The Health Matters Show With Cinda Crawford &#187; healthy</title>
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	<link>http://healthmattershow.com</link>
	<description>Fibro blog Chronic Fatigue blog How to heal Fibromyalgia and Chronic Fatigue Syndrome blog and podcast</description>
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	<itunes:summary>How to heal Fibromyalgia and Chronic Fatigue Syndrome blog and podcast. Discover information and alternative healing tools to stop feeling bad and get well now.</itunes:summary>
	<itunes:author>Cinda Crawford</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:owner>
		<itunes:name>Cinda Crawford</itunes:name>
		<itunes:email>cinda@getwellhealth.com</itunes:email>
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	<managingEditor>cinda@getwellhealth.com (Cinda Crawford)</managingEditor>
	<copyright>Copyright &#xA9; 2008- 2010 Health Matters Show All Rights Reserved.</copyright>
	<itunes:subtitle>The Health Matters Show With Cinda Crawford</itunes:subtitle>
	<itunes:keywords>Fibromyalgia,Chronic,Fatigue,Syndrome,chronic,fatigue,fatigue,Heal,Healing,Health,Sacred,Cellular,Healing,Cinda,Crawford</itunes:keywords>
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		<item>
		<title>Children and Myalgic Encephalomyelitis, ME/CFS, Part 2</title>
		<link>http://healthmattershow.com/children-and-myalgic-encephalomyelitis-mecfs-part-2/</link>
		<comments>http://healthmattershow.com/children-and-myalgic-encephalomyelitis-mecfs-part-2/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:45:26 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Getting Well]]></category>
		<category><![CDATA[Health Matters Shows]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Sacred Cellular Healing]]></category>
		<category><![CDATA[Young People]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[me/cfs]]></category>
		<category><![CDATA[Myalgia Encephalomyelitis]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[young person]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/?p=10243</guid>
		<description><![CDATA[For a child or young people who have Chronic Fatigue Syndrome or ME/CFS: Check out the Health Matters Show for good information about getting well.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-10195" href="http://healthmattershow.com/children-and-myalgic-encephalomyelitis-mecfs-part-1/sb10069478bp-001-2/"><img class="alignleft size-full wp-image-10195" title="sb10069478bp-001" src="http://healthmattershow.com/wp-content/uploads/2009/11/girl-in-school-illness.jpg" alt="sb10069478bp-001" width="170" height="114" /></a> Both of the resources that I passed along to you yesterday about <strong>Myalgic Encephalomyelitis</strong>, <strong>ME/CFS </strong>(<strong>Chronic Fatigue Syndrome</strong>), should help you to get informed about the illness and help you manage its affects for your <strong>child </strong>or in <strong>young people</strong>.</p>
<p>However both of these resources are inadequate to use alone. Yes, there are books, reports and lots of information on healing mechanisms that you can find, but nothing adds more value and long term help to your young person being sick more than an older relative or friend giving personal time, attention and interest to them in seeing that they live as <em>healthfully</em> (e.g. &#8220;full of health&#8221;) as possible.</p>
<p>That surely offers them the best chance to get well that you can facilitate happening. Go the extra mile and search for data and resources that take a bit more digging to uncover, but are likely to be the very things that will provide the biggest benefit.</p>
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Audio: click the right facing arrow and listen to this week&#8217;s <strong>Health Matters Show </strong>audio podcast file right here on the website -or- download it for later. It is 31 minutes 25 seconds in length and packed full of helpful information!<br />
<span id="more-10243"></span><br />
Plus, the guide I talked about <strong><a href="http://healthmattershow.com/children-and-myalgic-encephalomyelitis-mecfs-part-1/">yesterday </a></strong>does not mention the wisdom of seeing any particular specialist beyond a counselor or psychiatrist. [That's probably because this guide originates from Europe, specifically the United Kingdom (<strong>UK</strong>). In that part of the world, Myalgic Encephlomyelitis (ME/CFS) is considered to have more of a psychological basis or cause.] Please do not accept this opinion as the gospel truth.</p>
<blockquote><p>ME/CFS represents itself to be a complicated, multi-symptom illness that manifests differently in different people. To think that someone can will himself to become sick with ME/CFS or simply cause it to occur because of a psychological hangup or problem is so utterly ridiculous that those words are hard to even write. It is beyond me how this remains a prevailing and popular opinion in some circles throughout the UK.</p>
</blockquote>
<p><strong>NOTE: </strong>There are specialists all over the world who can help you figure out ME/CFS. In the United States there are a number of doctors who specialize in Fibromyalgia, Chronic Fatigue Syndrome and ME/CFS. For the parents and friends of young patients, there are also adjunct, alternative medical therapies and protocols which may help your young one recover. I encourage you to look into them. Such activities and protocols include:</p>
<ol>
<li><strong>meditation</strong> (which is therapeutic for most people) -and- <strong>mindfulness</strong></li>
<li><strong>yoga</strong></li>
<li><strong>tai chi</strong></li>
<li><strong>acupuncture</strong></li>
<li><strong>reiki</strong></li>
<li><strong>chiropractic care</strong></li>
<li><strong>stretching</strong></li>
<li><strong>massage</strong></li>
<li><strong>moderate exercise</strong> like warm water pool therapy or walking if possible. If it&#8217;s not, forego this level of activity until the body is stronger.</li>
<li>add-on <strong>vitamins, supplements, essential oils</strong> and <strong>nutraceuticals </strong>to build up the body and foster good health (Note: the audio includes a couple of suggestions. Find others by searching for &#8220;essential oils&#8221; here on this website.)</li>
<li>actual <strong>healing</strong> protocols created and administered by alternative health practitioners, like me. I use a proprietary healing method that I developed called <strong><a href="http://www.getwellhealth.com/SCH.html">Sacred Cellular Healing</a></strong>. It is designed to encourage the body to repair itself and be healthy again. It is effective face-to-face and in person or it is equally effective when done at a distance over the telephone.</li>
</ol>
<p>Few if any of these possibilities are mentioned or even hinted at in the European how-to guide, but you can and should check them out. This is your decision and your responsibility. Your young person needs you to help find a way for him or her to be healthy again!</p>
<p>Decide if any measures are appropriate to introduce into their world. Many of the choices, like Sacred Cellular Healing, are designed to encourage the body to heal itself, which is very possible. Consider that the body heals itself all the time from all kinds of ailments. How, you ask? Because God designed it that way and it&#8217;s still possible.</p>
<p>If you happen to come across additional ideas or know of other helpful tools for children, young people and parents who find themselves in this situation, please send them in here to the Health Matters Show and I will post them. I welcome your comments below.</p>
<p>Thanks, Cinda Crawford<br />
Host of the Health Matters Show</p>
<p><strong><span style="color: #ff0000;">PS-</span></strong> Stay tuned to the Health Matters Show on a daily basis if you can. I&#8217;m writing an entire series on ME/CFS which should prove to be informative and helpful to lots of people.</p>
<p><strong><span style="color: #ff0000;">PPS-</span></strong> To help you find additional information and assets for you and the young people in your life affected by ME/CFS, check out the <strong><a href="http://www.ayme.org.uk/">Association of Young People with ME</strong></a>.</p>
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		</item>
		<item>
		<title>Keeping Hope of Healing Alive in Our Hearts</title>
		<link>http://healthmattershow.com/keeping-hope-of-healing-alive-in-our-hearts/</link>
		<comments>http://healthmattershow.com/keeping-hope-of-healing-alive-in-our-hearts/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 19:46:51 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[Getting Well]]></category>
		<category><![CDATA[Health Matters Shows]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[hope of healing]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/?p=10523</guid>
		<description><![CDATA[If you need good news about Fibromyalgia or Chronic Fatigue Syndrome, discover the hope of healing at the Health Matters Show with Cinda Crawford.]]></description>
			<content:encoded><![CDATA[<p>Those people who know me know that I think it is ultimately a major task&#8230; this keeping the hope of healing alive in our hearts. <b>We must do it.</b> Our health depends on us getting this right and not giving in to the temptation of spending most of our time being negative or feeling terminally sorry for ourselves.</p>
<p>We are the ones who benefit from renewed bodies that once again remember how to be healthy, from minds that function clearly and wisely for the most part, and for spirits that are excited about the prospects of living a life closer to the Creator. Oh, to become a thrill seeker!</p>
<p>Yes, you and I do see the wisdom of keeping hope of healing alive in our hearts. However, the huge questions remain about how to do it.</p>
<p><strong><span style="font-size: small;">How do we stay positive? </span></strong><br />
<strong><span style="font-size: small;">What is there to stay positive about?</span></strong></p>
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Click on the right-facing arrow to begin the 7 minute video or feel free to download it. Enjoy!</p>
<p>When you add up all the facts there&#8217;s a lot of positive health news and there are more ways than ever to get healthy.</p>
<p>Enjoy your holiday weekend and Happy Thanksgiving,<br />
Cinda Crawford, your host of the Health Matters Show</p>
<p><b><font color="red">PS- If you&#8217;re still shopping today on Black Friday or through Monday of next week, consider checking out the <a href="http://www.amazon.com/b/?node=384082011&#038;tag=heamaatsho-20">deals at Amazon</b></font color></a>.</p>
<p>I appreciate any purchases that you make at Amazon.com through my site. Click on my storefront anytime for any type of purchase, not just books. Once you link in through my website to Amazon, they recognize that you came to them through the Health Matters Show. Doing this would be a wonderful kind gesture on your part and it really, <i><b><u>really</u></i></b> helps me out!  <img src='http://healthmattershow.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://healthmattershow.com/keeping-hope-of-healing-alive-in-our-hearts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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			<itunes:keywords>healing,healthy,hope,hope of healing</itunes:keywords>
		<itunes:subtitle>If you need good news about Fibromyalgia or Chronic Fatigue Syndrome, discover the hope of healing at the Health Matters Show with Cinda Crawford.</itunes:subtitle>
		<itunes:summary>If you need good news about Fibromyalgia or Chronic Fatigue Syndrome, discover the hope of healing at the Health Matters Show with Cinda Crawford.</itunes:summary>
		<itunes:author>Cinda Crawford</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Getting Healthy with Fibromyalgia: 4 Tips for Healthy Living</title>
		<link>http://healthmattershow.com/getting-healthy-with-fibromyalgia-4-tips-for-healthy-living/</link>
		<comments>http://healthmattershow.com/getting-healthy-with-fibromyalgia-4-tips-for-healthy-living/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:05:19 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Getting Well]]></category>
		<category><![CDATA[Sacred Cellular Healing]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cinda crawford]]></category>
		<category><![CDATA[getting healthy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health Matters Shows]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[longterm solution]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/?p=8268</guid>
		<description><![CDATA[Catch two answers, four tips and a video about getting healthy with Fibromyalgia on the Health Matters Show with Cinda Crawford.]]></description>
			<content:encoded><![CDATA[<p>What would it mean if someone told you that she was <strong>getting healthy with Fibromyalgia</strong>? Does it mean that she&#8217;s getting really, really well and no longer has symptoms? Or just that she&#8217;s found some ways to cut down on her symptoms and is feeling a tiny bit better?</p>
<p>Is this level of health even possible for someone suffering with Fibromyalgia? Surely the title phrase implies that getting healthy is an attainable goal. So I ask you, how does anyone feel good enough to say he or she has gotten over this confounded illness!??!</p>
<p>The reality is there are people who will tell you that they no longer have Fibromyalgia. Up until now, there weren&#8217;t that many of them or at least we didn&#8217;t hear about them. And the ones who did proclaim it usually found a level of healing through vitamins or supplements of some kind, which required a constant investment of money and time&#8211; possibly over a long period of time.</p>
<p>And the other people? The ones who improved, but you don&#8217;t know how they did it because they kind of faded away into the sunset&#8230; back into life and back into the workforce, never to be heard of again? How did they improve their health so much? How did they feel well enough to resume anything approaching a normal life?</p>
<p>Well, here are 2 answers, 4 tips, plus a video which might help:<br />
<span id="more-8268"></span><br />
<strong>a)</strong> Some people manage their life and symptoms well enough to survive by taking prescription drugs. Example: Lyrica, which is made by Pfizer, a major drug corporation and the source of the video below. (Take note of the 4 tips listed there.)</p>
<blockquote><p>Note: taking a drug as a &#8220;solution&#8221; is normally longterm at best and costly at worst, because Lyrica does not cure Fibromyalgia. It simply helps to alleviate the symptoms as long as you take the drug. As far as I know, it makes no claim to &#8220;cure&#8221; Fibromyalgia.</p></blockquote>
<p><strong>b)</strong> The rest of the people use alternative health methods to improve, feel better and return to normal living. (I&#8217;ll be bringing you more about this soon, but for now, you&#8217;re welcomed to watch a second, short video here. It explains how I got so much better because of <strong>Sacred Cellular Healing</strong>. (Today this video resides on the right side of the page, but I can&#8217;t guarantee you how long it will sit here. I change the website all the time! So, watch it today before you leave.)</p>
<p>No matter how you approach your health problem, the decisions and challenges are all yours: Vitamins &#038; supplements, prescription drugs or more natural, low cost means such as walking, warm water aerobics, stretching, yoga, meditation, essential oils, homeopathy, massage, acupuncture, chiropractic or a how-to-heal mechanism like <a href="http://getwellhealth.com/SCH.html"><strong>Sacred Cellular Healing</strong></a>. (It&#8217;s goal is a longterm health solution that is truly designed for you. I know because I had your healing in mind when I created it!)</p>
<p>So, here&#8217;s hoping that today you&#8217;re making good, longterm choices that are positively impacting your health. I like to say, &#8220;Why wait? There&#8217;s no time like the present.&#8221;</p>
<p>Thanks, Cinda Crawford<br />
Creator of Sacred Cellular Healing<br />
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Curious About Your Health</title>
		<link>http://healthmattershow.com/curious-about-your-health/</link>
		<comments>http://healthmattershow.com/curious-about-your-health/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:30:09 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[What do you do if you're really sick?]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/?p=8680</guid>
		<description><![CDATA[If you're curious about your health and want to find a cure for Fibromyalgia or Chronic Fatigue Syndrome, check in at the Health Matters Show.]]></description>
			<content:encoded><![CDATA[<p>For most people, how to stay healthy or get healthy is a bit of a mystery. We all are curious about health issues. Certainly we know that vitamins (like Vitamin D), health supplements and <strong><a href="http://www.youngliving.org/getwellhealth">Young Living essential oils </a></strong>can help us feel better, plus maintain and/or improve our health.<br />
<blockquote>Suggestion: put the term &#8220;Vitamin D&#8221; in the search engine on this site and you&#8217;ll come up with several informative posts.</p></blockquote>
<p>But I bet right this moment you&#8217;re having serious doubts about any &#8220;cure&#8221; for Chronic Fatigue Syndrome or Fibromyalgia. No one has announced a full-fledged, unequivocable CURE for either condition!</p>
<p>And you&#8217;re right&#8230; so far.<br />
<span id="more-8680"></span><br />
But just in case there is more information or technology that you don&#8217;t know about, just in case there is now a different way to approach your body&#8217;s healing needs, I encourage you to check back here tomorrow at the Health Matters Show. You&#8217;ll find a special post and video during which I talk about a &#8220;cure&#8221; for Chronic Fatigue Syndrome and Fibromyalgia. Curious? I hope so.</p>
<p>Thanks, Cinda Crawford<br />
Host of the Health Matters Show</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sick and Tired? Watch the Hug Song Video</title>
		<link>http://healthmattershow.com/sick-and-tired-watch-the-hug-song-video/</link>
		<comments>http://healthmattershow.com/sick-and-tired-watch-the-hug-song-video/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 21:30:59 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Spiritual Blessings]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hug]]></category>
		<category><![CDATA[hug song]]></category>
		<category><![CDATA[Hug Song video]]></category>
		<category><![CDATA[hugs]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[sick and tired]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/?p=5191</guid>
		<description><![CDATA[Sick and tired of being sick and tired? Grab some hugs and a video at the Health Matters Show for Fibromyalgia and chronic fatigue.]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re <b><i>sick and tired</b></i>, I know it&#8217;s not from getting to much affection or too many hugs. It&#8217;s because you&#8217;re suffering from Fibromyalgia and/or Chronic Fatigue Syndrome! And you have every right to feel very outdone that you&#8217;re living in such a <em>sick and tired</em> state. No one wants to feel pain and fatigue. No one wants brain fog or any of the symptoms that go along with these illnesses. Right? </p>
<p>Okay, then proceed by taking a healthy, positive step forward. Do something about your situation, even if it&#8217;s <i>only</i> one small, teenie, tiny step in the right direction. Choose laughter; choose <b><i>joy</i></b> by watching the following hilarious, good-natured video about a very serious subject, <b><i>hugs</b></i>, and the giving and receiving thereof. You&#8217;ll feel it&#8217;s very positive affects on your body, mind and spirit!</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ZXH_2KVT8uY&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/ZXH_2KVT8uY&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object></p>
<p>Dear One, we humans have the magnificent characteristic of being able to share joy, energy, affection and plain ole&#8217; hugs with those who inspire us to feel joy. I hope that listening to the <b><i>Hug Song video</b></i> brightens your day. None of us deserve to feel sick OR tired. Instead we deserve a life full of energy, joy, happiness and good health. <b><font color="red">(Question&#8230; but how do we get back good health&#8230; How???)</b></font color><br />
<span id="more-5191"></span></p>
<blockquote><p>HINT: You&#8217;ve found a good resource for helping you do that right here at the Health Matters Show!</p></blockquote>
<p>And, if you&#8217;re thinking ahead toward the winter months, you&#8217;ll save today&#8217;s post as a &#8220;Favorite.&#8221; That way <i>anytime</i> you feel blue, you can pull it out and revisit this wonderful, joyous, distracting and charming video. (I never take down my posts so it will always be available as long as the video is listed on YouTube.) </p>
<p>I encourage you to pay careful attention to the words of the song, watch the pure joy in Marty Martin&#8217;s face, and do like he does by dancing freely around your room. Hug someone and smile until your jaw muscles ache from the pleasure. This is a song of love and the way to express it that we humans call <b><font color="red"><font size="3">HUGS!</b></font color></font size></p>
<p>May you give and receive many, many hugs today. I wish you much love. <img src='http://healthmattershow.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>*Anytime I can help you personally, answer a question or offer you an encouraging word, drop me an email at <a href="mailto: cinda@getwellhealth.com"><strong>cinda@getwellhealth.com </strong></a> and I&#8217;ll get back in touch with you. </p>
<p>Thanks, Cinda Crawford, host of the Health Matters Show</p>
]]></content:encoded>
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		<title>H1N1 Swine Flu Vaccine: Take it or Leave it?</title>
		<link>http://healthmattershow.com/h1n1-swine-flu-vaccine-take-it-or-leave-it/</link>
		<comments>http://healthmattershow.com/h1n1-swine-flu-vaccine-take-it-or-leave-it/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 15:58:53 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[Living and Surviving]]></category>
		<category><![CDATA[Other Illnesses]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[swine flu]]></category>
		<category><![CDATA[vaccine]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/?p=3426</guid>
		<description><![CDATA[Worried about Swine Flu and whether to take the new flu vaccine? Check out this information, new book and probiotics product for your good health.]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthmattershow.com/h1n1-swine-flu-vaccine-take-it-or-leave-it/attachment/75313666/" rel="attachment wp-att-3431"><img src="http://healthmattershow.com/wp-content/uploads/2009/08/womanfeelinglymphnode-150x150.jpg" alt="75313666" title="75313666" width="150" height="150" class="alignleft size-thumbnail wp-image-3431" /></a>There are so many questions and concerns about the impending Swine Flu epidemic for fall 2009 and the vaccine that is supposed to curb your chances of getting ill. </p>
<p>That leaves you with 2 big questions if you have an altered immune system and suffer with a chronic illness like Fibromyalgia or Chronic Fatigue Syndrome:</p>
<blockquote><p><b><i>#1 How much risk are you assuming with Swine Flu if you don&#8217;t get the new vaccine? </p>
<p>#2 What unknown risks are you taking by injecting the vaccine into your body?</b></i></p></blockquote>
<p>People who are healthy do not naturally have lots of fear about getting sick. Yet in recent months, big government agencies and conglomerates like the Center for Disease Control (CDC), the World Health Organization (WHO), the news media, the drug corporations themselves and foretellers of the future have been bending your ears backwards and forwards about exactly that issue. Yes, 2009 is turning out to be a year when healthy people are hearing a lot about the wisdom of getting preventative vaccines.</p>
<p>However, the possibility of getting <b><i>more sick than they already are</b></i> is always a concern for people who live with a tough chronic illness like Fibromyalgia or Chronic Fatigue Syndrome. </p>
<blockquote><p><b><font color="red">*NOTE: When you put something foreign into your body, there&#8217;s always the possibility that that substance can trigger an immune system reaction and you get more than you bargained for!</p></blockquote>
<p></b></font color></p>
<p>However, today I discovered something you may want to check out.<br />
<span id="more-3426"></span>I came across an interesting book with lots of statistics and some valid reasons for giving this issue more thought. It&#8217;s called <b><i><a href="http://www.survivepandemicflu.com/go/ctcwriter/">Survive Pandemic Flu: Understand and Protect Against Novel Strains Of Influenza </b></i></a>. It&#8217;s written by Stephen J. Carter, Ph.D. </p>
<p><a href="http://healthmattershow.com/h1n1-swine-flu-vaccine-take-it-or-leave-it/survive-pandemic-flu-bookimage/" rel="attachment wp-att-3438"><img src="http://healthmattershow.com/wp-content/uploads/2009/08/survive-pandemic-flu-bookimage-150x150.jpg" alt="survive-pandemic-flu-bookimage" title="survive-pandemic-flu-bookimage" width="150" height="150" class="aligncenter size-thumbnail wp-image-3438" /></a> </p>
<p>Now I&#8217;m not telling you to buy the book or get the vaccine. Those are decisions that you must make, but if you&#8217;re curious and want to read some excellent material compiled on the subject of &#8220;Swine Flu,&#8221; then consider getting a copy of Dr. Carter&#8217;s book. It is well written.<br />
<b><i><font color="2f8c8c"><br />
<blockquote>Dear one, it&#8217;s no secret that I&#8217;m not a doom-and-gloom kind of person. I&#8217;m convinced that the best way to be prepared for any illness is to bolster your immune system in more natural ways. (For one choice, I really like probiotics. With using something like that, you don&#8217;t have to rely on artificial drugs or a vaccine.)</p>
<p>Still, I realize that not everyone believes the same way that I do. Plus, since my health has improved so much since I got well, many of you are sicker with the illness and symptoms you&#8217;re already fighting. And you certainly don&#8217;t want anything more!</b></i></font color></p></blockquote>
<p><i><b><font size="4">If you want to be more pro-active</b></i></font size>, consider ordering <a href="http://healthmattershow.com/probiotics-and-good-bacteria/"><em><strong>Life-5 from Young Living.</strong></em></a> I&#8217;ve talked about this excellent probiotics product before, but it&#8217;s worth mentioning again. Life-5 contains super strains of &#8220;sticky&#8221; bacteria (or probiotics as they&#8217;re called). They work by populating your gut lining with the &#8220;good bacteria,&#8221; which prepares you to be better able to fight off any invaders that may come your way this fall and winter.</p>
<p>Please accept my very best wishes for your excellent immunity and improving health!</p>
<p>Thanks, Cinda Crawford<br />
Host of the Health Matters Show, founder of Get Well Health and creator of the phenomenal, new healing protocol, Sacred Cellular Healing</p>
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		<title>Swine Flu: How Dangerous is it for anyone with an Impaired Immune System?</title>
		<link>http://healthmattershow.com/swine-flu-how-dangerous-is-it-for-anyone-with-an-impaired-immune-system/</link>
		<comments>http://healthmattershow.com/swine-flu-how-dangerous-is-it-for-anyone-with-an-impaired-immune-system/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 14:58:00 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[Living and Surviving]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[What do you do if you're really sick?]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[impaired immune system]]></category>
		<category><![CDATA[swine flu]]></category>
		<category><![CDATA[young living]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/swine-flu-how-dangerous-is-it-for-anyone-with-an-impaired-immune-system/</guid>
		<description><![CDATA[Preparing "not" to get swine flu? If you are, heed this advice at the Health Matters Show. Learn what you can do to help yourself.
]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-619" href="http://healthmattershow.com/swine-flu-how-dangerous-is-it-for-anyone-with-an-impaired-immune-system/clove/"><img class="alignleft size-full wp-image-619" title="clove" src="http://healthmattershow.com/wp-content/uploads/2009/04/clove.jpg" alt="clove" width="109" height="250" /></a> <a href="http://www.miamiherald.com/457/story/1018230.html"><strong>News of the Swine Flu outbreak in Mexico </strong></a>is causing panic and fear in the hearts of some people, particularly those people who live with under-functioning, impaired immune systems.</p>
<p>Don&#8217;t let the news <em><strong>panic</strong></em> you. Be cool, calm and collected. Make plans to be smart about exposure, eating and drinking safely and well, and what you will do if you come down with symptoms. If you can, plan ahead right now to prepare your immune sytem to be strong.</p>
<p>But, foremost, don&#8217;t <em><strong>fear </strong></em>getting sick with swine flu. What you fear you attract. In the very act of fearing, you give such a thing energy and a better chance of manifesting in your life!</p>
<p><strong>Purposeful Intention:</strong> Intend on staying well from swine flu and all such maladies. Intend on healing from illness. Intend on being healthy. That&#8217;s where to concentrate your thinking, plan your future and decide which actions to take.<br />
Okay, let&#8217;s do that by making a short list. Decide:</p>
<ol>
<li><strong>How</strong> (How you will go about avoiding Swine Flu or any other illness)</li>
<li><strong>When</strong> (When you&#8217;ll take action. Let that be now or very soon!) and finally,</li>
<li><strong>What</strong> (What you&#8217;ll do to be prepared and to help yourself live a healthy life.</li>
</ol>
<p> </p>
<blockquote><p><strong>Support your body&#8217;s ability to fight off any disease by using the best quality, best <strong><em>antioxidant</em></strong> essential oils.</strong></p></blockquote>
<p>I&#8217;ve mentioned several times about the &#8220;immune system&#8221; value and wisdom of incorporating Young Living essential oils into your daily routine. They really help me. And, as a health consultant, I believe they can help you and your immune system perform in a strong manner, too. You always want to be at your best and be able to tackle whatever comes your way, be that bacteria, viruses, yeast or whatever.</p>
<p><strong><span style="color: #7f00ff;">I personally recommend keeping at least two or more of the following Young Living Essential Oils on hand:</span></strong></p>
<ul>
<li><strong><span style="font-size: small;">Lemon</span></strong>, an all-purpose, wonderful oil used to boost my immune system any time I need it. I carry one in my pocketbook and one inside my suitcase on trips- just in case! They travel well. (*I put my bottles of oil in ziplock baggies. When I open my purse, they&#8217;re easy to get out, and easy to inspect. I&#8217;ve never had a problem passing a security inspection.)</li>
<li><strong><span style="font-size: small;">Thieves</span></strong>, for nose, throat &amp; chest stuff. I was getting really stopped up last Friday when I recorded the Health Matters Show. I began using Thieves. I was better in a few minutes and totally clear in a couple hours!</li>
<li><strong><span style="font-size: small;">Oregano</span></strong>, for stuff I&#8217;m trying to blast out of my system. It is one of the most powerful and versatile essential oils. It contains strong immune-enhancing and antioxidant properties and supports the respiratory system.</li>
<li><span style="font-size: small;"><strong>Thyme</strong></span>, because it is such an incredible antioxidant. It is both powerful and penetrating. Known since ancient times as a medicinal herb, thyme contains large amounts of thymol. As a dietary supplement, it is one of the strongest antioxidants known. Thyme supports the immune, respiratory, digestive, nervous, and other body systems. And finally&#8230;</li>
<li><span style="font-size: small;"><strong>Clove oil</strong></span>. Clove [Syzygium aromaticum] has a sweet, spicy fragrance that is stimulating and revitalizing. An important ingredient in the Thieves blend due to its wonderful immune-enhancing properties, its principal constituent is eugenol, which is used in the dental industry to numb the gums. Clove is the highest-scoring ingredient Young Living has ever tested for its <em><strong>antioxidant </strong></em>capacity on the ORAC scale.</li>
</ul>
<p>Note #1: Please read the Disclaimer on this website.</p>
<p>Note #2: I recently began offering Clove Oil on my <strong><a href="http://www.youngliving.org/getwellhealth" target="_new">Young Living website.</a></strong> If you visit, you can read about Clove and all of the other suggested oils and health products. *I encourage you to purchase the oils which will serve your needs best now.</p>
<p>Over time I&#8217;m sure you&#8217;ll come to depend on them keeping you healthy and you can add some additional choices.</p>
<p>But no matter what, <strong>Do Not Fear the Swine Flu</strong>. Be courageous and pro-active instead.</p>
<p>Cinda Crawford, host of the Health Matters Show, a Young Living Essential Oils Distributor. I want you to be as healthy as possible!</p>
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		<title>Studying Fibro and CFS: the Truth You&#8217;re Seeking</title>
		<link>http://healthmattershow.com/studying-fibro-and-cfs-the-truth-youre-seeking/</link>
		<comments>http://healthmattershow.com/studying-fibro-and-cfs-the-truth-youre-seeking/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 14:39:52 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Getting Well]]></category>
		<category><![CDATA[cfs]]></category>
		<category><![CDATA[Fibro]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/studying-fibro-and-cfs-the-truth-youre-seeking/</guid>
		<description><![CDATA[Neither reports or research will show you how to heal from Fibromyalgia or Chronic Fatigue Syndrome. Check out this blog post at Health Matters Show.
]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-670" href="http://healthmattershow.com/studying-fibro-and-cfs-the-truth-youre-seeking/olderwomanbookwhiterobe/"><img class="alignright size-medium wp-image-670" style="text-align: center;" title="olderwomanbookwhiterobe" src="http://healthmattershow.com/wp-content/uploads/2009/03/olderwomanbookwhiterobe-223x300.jpg" alt="olderwomanbookwhiterobe" width="180" /></a><br />
Whether you have Fibro or CFS, simply learning more about the illnesses need not be your ultimate goal (if that means you forsake everything else). Why is learning not that important? Because:</p>
<p><strong>#1)</strong> With honesty being of paramount importance here, let&#8217;s state the most true statement about you as a person with Fibro and CFS: <strong>You Want to Heal. You Want to Get Well!</strong> Plus, you don&#8217;t have the time or energy to read tons of research reports, drug trials or public surveys until your head hurts and you&#8217;re about to fall numb to the floor.</p>
<p>If you don&#8217;t believe me, <strong><a href="http://www.healthmattersshow.com/cinda-crawford-interviews-viviane-oberhand-about-how-she-removes-fibromyalgia-and-chronic-fatigue-syndrome-from-her-clients">check out last Friday&#8217;s podcast and the journey of one woman</a>.</strong></p>
<p><strong>Now&#8230; whether you have Fibro or CFS, simply learning more about the illnesses need not be your ultimate goal (if that means you forsake everything else). Why is learning not that important? </strong></p>
<p>Because of what I call your <em><strong>illness outcome</strong></em>. It doesn&#8217;t matter that people disagree about what causes Fibro or CFS (e.g. viruses, bacteria, body abnormalities, etc.) I know&#8230; that&#8217;s a shocking statement in this world of multi-million dollar research projects, but it&#8217;s true!</p>
<p>Think about it.</p>
<p>Unless there is some obscure contagious component to these illnesses and that&#8217;s never been proven, you may not benefit from finding out that Epstein Barr virus (EBV) or Cytomegalovirus Virus (CMV) shows up in a cluster of people. Or HHV-6. Or whatever. Such information may not matter at all because they are only one early result of your illness, not what caused it.</p>
<p>Remember: Western medicine does not have even one answer about what causes either Fibromyalgia or Chronic Fatigue Syndrome!</p>
<p><strong>#2)</strong> It, also, doesn&#8217;t matter that you get your hands on the &#8220;best&#8221; list of expensive drugs, which may or may not help your symptoms or do anything to move you along the road to better health or to heal. That&#8217;s because&#8230;<br />
<span id="more-278"></span><br />
When you really think about it, you don&#8217;t want to be shackled like an oxen to the plow, essentially having to take a bunch of drugs for the rest of your life!</p>
<blockquote><p><em>Oh, okay&#8230;. you may have to use one or two of them for awhile to feel better, but don&#8217;t get stuck indefinitely in a downward drug spiral! Take steps forward and move on.</em></p></blockquote>
<p>It is possible for most people to heal from Fibro and CFS.</p>
<p>Have a healthier, happier day,<br />
Cinda Crawford, host of the <a href="http://www.healthmattersshow.com"><strong>Health Matters Show</strong></a></p>
<p>Be sure to check back Friday at 3 pm EST for the podcast. I&#8217;ll see you then <img src='http://healthmattershow.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Staying Sick with Fibromyalgia or Chronic Fatigue Syndrome</title>
		<link>http://healthmattershow.com/staying-sick-with-fibromyalgia-or-chronic-fatigue-syndrome/</link>
		<comments>http://healthmattershow.com/staying-sick-with-fibromyalgia-or-chronic-fatigue-syndrome/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 10:00:00 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[What do you do if you're really sick?]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/?p=108</guid>
		<description><![CDATA[Why did you get sick with Fibromyalgia or Chronic Fatigue Syndrome? Ask yourself the right questions and begin to heal.
]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re like most people with Fibromyalgia or Chronic Fatigue Syndrome, you can remember a time when you were healthy.</p>
<p>What happened to change that? And why did you become ill?</p>
<p><span id="more-108"></span><br />
Before we look at that issue, take a few moments to consider <em>when you got ill</em>.</p>
<p>Some people know the exact moment that their health took a swan dive off the cliff of good health. Others only recognize a gradual descent during which time they felt worse and worse.</p>
<p>Since each case is different, I urge you to ponder this matter for yourself. The answers may offer you clues as to why you got sick, why you&#8217;re staying sick and how to get well. That makes this a really important thing to understand, don&#8217;t you agree?</p>
<p>Why? Because timing is everything. We live. We breath. We experience this world. If you don&#8217;t go within and attempt to understand the process of how you got ill, your chances at a full recovery are dim.</p>
<p>While you ponder this question, open up your heart and mind to the possibility that your state of health can improve. God designed your body to heal itself. <img src='http://healthmattershow.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> )</p>
<p>Thank you and be sure to check back in to the <a href="http://www.healthmattersshow.com"><strong>Health Matters Show </strong></a>often, where we discuss vital issues about how to cope with and heal from Fibromyalgia and Chronic Fatigue Syndrome.</p>
<p>Cinda Crawford, your host</p>
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		<title>Pain: How to Stop or Reduce It by taking Vitamin D</title>
		<link>http://healthmattershow.com/pain-how-to-stop-or-reduce-it-by-taking-vitamin-d/</link>
		<comments>http://healthmattershow.com/pain-how-to-stop-or-reduce-it-by-taking-vitamin-d/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 14:45:00 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[Getting Well]]></category>
		<category><![CDATA[Health Matters Shows]]></category>
		<category><![CDATA[Other Illnesses]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[reduce pain]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[stop pain]]></category>
		<category><![CDATA[viruses]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/?p=164</guid>
		<description><![CDATA[Is there some sense in taking additional Vitamin D to lower your level of chronic pain? See the information at the Health Matters Show.
]]></description>
			<content:encoded><![CDATA[<p>This last year the subject of taking Vitamin D has come into my life several times.</p>
<p>The first time, my husband had a deficiency and underwent renal surgery to have a cancerous kidney removed. I didn&#8217;t forget the doctor&#8217;s comments about &#8220;low Vitamin D.&#8221;  Hm-m-m</p>
<p>The second time, my doctor told me <strong>I </strong>was low in Vitamin D. Being a bit busy at the time and assuming the problem could wait until I got around to addressing it, I made a costly error. How? Well, I came down with reoccurrences of old EBV (Epstein Barr virus) and CMV (Cytomegalovirus). That struck me as very odd. I&#8217;d been well for five years and had not suffered with more than a cold or chest congestion. Heeding my  doctor&#8217;s caution, I began taking Vitamin D daily.</p>
<p>And now&#8230;<br />
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<p><span id="more-164"></span><br />
A friend showed me a special report. After reading it, I knew that I needed to make it available. This is information both you and I can use!</p>
<blockquote><p><strong>&#8220;Plus, there is some compelling information in the report about how a deficiency in Vitamin D can add greatly to someone&#8217;s daily pain. Maybe, your pain!&#8221;</strong></p></blockquote>
<p>Listen to the show today and then pick you up a copy of these documents for yourself or someone you love. I&#8217;ve included the short form (for you, if you like) and the long form (for your physician). It&#8217;s worth discussing the subject and avoid any problems of your own.</p>
<p>Plus, you may have found an easy tip for lessening your chronic pain.</p>
<p>Have a nice day,<br />
Cinda Crawford, host of the <a href="http://www.healthmattersshow.com"><strong>Health Matters Show</strong></a></p>
<p><strong><font color="FF552A">*Please feel free to send the link to this broadcast on to others &#8211; or &#8211; bookmark it. This information is truly important to many people!</strong></font color></p>
<p>Short report: <a href="http://pain-topics.org/pdf/vitamind-brochure.pdf"><strong>http://pain-topics.org/pdf/vitamind-brochure.pdf</strong></a><br />
Long report: <a href="http://pain-topics.org/pdf/vitamind-report.pdf"><strong>http://pain-topics.org/pdf/vitamind-report.pdf</strong></a></p>
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		<title>Thanksgiving Video</title>
		<link>http://healthmattershow.com/thanksgiving-video/</link>
		<comments>http://healthmattershow.com/thanksgiving-video/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 10:00:00 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[Living and Surviving]]></category>
		<category><![CDATA[Young People]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[Health Matters Shows]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspiring story]]></category>
		<category><![CDATA[Nick Vujicic]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/?p=160</guid>
		<description><![CDATA[If you have Fibromyalgia or CFS and you're wondering how to live happy and healthy, check out this video and then the Health Matters Show.
]]></description>
			<content:encoded><![CDATA[<p>Fibromyalgia and Chronic Fatigue Syndrome folks sometimes have to muster the courage to be brave and look into the future with hopeful hearts. That is understandable because life with these illnesses can be very challenging.</p>
<p>However, all of life is how you view it, agreed? Whether you&#8217;re the most prolific and accomplished of people or whether you&#8217;re struggling to see your self-worth.</p>
<p>I hope you take a moment and step forward to watch a young man, 25-year old Nick Vujicic. I promise that you will be inspired. Later, check out his website <a href="http://www.lifewithoutlimbs.org"><b>Life Without Limbs.</b></a></p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mu9FPb-TZuk&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mu9FPb-TZuk&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>In Nick&#8217;s words, &#8220;You&#8217;re beautiful just the way you are.&#8221;<br />
Cinda Crawford, host of Health Matters Show</p>
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		<title>Major Questions: Getting Well</title>
		<link>http://healthmattershow.com/major-questions-getting-well/</link>
		<comments>http://healthmattershow.com/major-questions-getting-well/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 11:29:18 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Getting Well]]></category>
		<category><![CDATA[Health Matters Shows]]></category>
		<category><![CDATA[cinda crawford]]></category>
		<category><![CDATA[health questions]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ill]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/?p=152</guid>
		<description><![CDATA[Friday's Health Matters Show is the culmination of the 4 major questions about getting well from Fibromyalgia and Chronic Fatigue Syndrome. Check it out!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthmattershow.com/major-questions-getting-well/sb10069810c-001/" rel="attachment wp-att-849"><img src="http://healthmattershow.com/wp-content/uploads/2008/11/questionmark-smaller.jpg" alt="sb10069810c-001" title="sb10069810c-001" width="61" height="86" class="alignleft size-full wp-image-849" /></a>Because you are figuring out<br />
1) why you got sick,<br />
2) what made you ill,<br />
3) the significance of when (time period), and<br />
4) how the disesase state manifested in your life, you&#8217;re constructing your own road map to major questions about your illness and the best answers for maintaining your long term health!!</p>
<p>Take the time to do this right. Figure out these questions, come up with your best answers and uncover the most important keys to empower yourself.<br />
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<p><span id="more-152"></span><br />
<B>You are the person who is sick. You are the person who wants to get well. And, most importantly, you are the person who can be on your way to getting healthy again!</b></p>
<p>Thank you so much for joining me in this series. Before you leave, please post your comments. Let me know how my guiding you in this process is (or is not) working for you. I appreciate reading your stories and other people would benefit from them, too.</p>
<p>Now, with a smile on your face <img src='http://healthmattershow.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> &#8230; a song in your heart, and a method to begin this process of getting well, have a great day! (If you get stuck, I&#8217;m always here to help.)</p>
<p>Thanks, Cinda Crawford<br />
Host of the Health Matters Show and an <a href="http://www.getwellhealth.com/ELT.html"><strong>ELT</strong></a> Practitioner</p>
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			<itunes:keywords>Chronic Fatigue Syndrome,cinda crawford,Fibromyalgia,Health Matters Shows,health questions,healthy,ill</itunes:keywords>
		<itunes:subtitle>Friday&#039;s Health Matters Show is the culmination of the 4 major questions about getting well from Fibromyalgia and Chronic Fatigue Syndrome. Check it out! </itunes:subtitle>
		<itunes:summary>Friday&#039;s Health Matters Show is the culmination of the 4 major questions about getting well from Fibromyalgia and Chronic Fatigue Syndrome. Check it out!
</itunes:summary>
		<itunes:author>Cinda Crawford</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
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		<title>Fibromyalgia and CFS: How Do You Feel Today?</title>
		<link>http://healthmattershow.com/fibromyalgia-and-cfs-how-do-you-feel-today/</link>
		<comments>http://healthmattershow.com/fibromyalgia-and-cfs-how-do-you-feel-today/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 15:40:42 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[Getting Well]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/?p=109</guid>
		<description><![CDATA[To heal from Fibromyalgia and Chronic Fatigue Syndrome you can't be afraid of change. Look for the keys in your life to figure out how.
]]></description>
			<content:encoded><![CDATA[<p>If you have <strong>Fibromyalgia</strong> (<strong>Fibro</strong> or FMS) -or- <strong>Chronic Fatigue Syndrome</strong> (<strong>CFS</strong>), think about the fact that in your lifetime you went from living in a &#8220;healthy&#8221; state to, instead, merely surviving with chronic illness and multi-symptom, bodily dysfunction. You are <b><i>sick</b></i> and I bet there&#8217;s a good chance that you can&#8217;t remember the last time you felt <b><i>well</b></i>!<br />
<blockquote><i><b><font color="2f8c8c">So, with a tender heart, I&#8217;m asking you&#8230; how are you really doing?</b></i></font color></p></blockquote>
<p>When putting your situation in such stark terms, the words probably sound a bit shocking, even if they are true.<br />
<blockquote><b>One day you were enjoying life and -wa la!- the next, you weren&#8217;t. You began to feel really, <i>really</i> rotten.</p>
<p>If you suspect that you have or you&#8217;ve been diagnosed with the illness Fibromyalgia or CFS, being totally sick is that simple and that complicated all at the same time. You were well; now you&#8217;re sick. How can that be?</b></p></blockquote>
<p>I encourage you to take a look at last month&#8217;s video that I recorded about this very subject. I know how sick you are and how you want to feel healthy again. There&#8217;s an excellent chance that you are one of the lucky ones who can do just that. How? Watch the video!</p>
<p>Let&#8217;s talk soon, Cinda Crawford<br />
Host of the Health Matters Show</p>
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		<title>The Benefit of Eating &#8220;Live&#8221; Food If You Have Allergies, Fibromyalgia Or Chronic Fatigue Syndrome</title>
		<link>http://healthmattershow.com/the-benefit-of-eating-live-food-if-you-have-allergies-fibromyalgia-or-chronic-fatigue-syndrome/</link>
		<comments>http://healthmattershow.com/the-benefit-of-eating-live-food-if-you-have-allergies-fibromyalgia-or-chronic-fatigue-syndrome/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 14:45:03 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[Health Matters Shows]]></category>
		<category><![CDATA[adrenals]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[HPA axis]]></category>
		<category><![CDATA[James Ray]]></category>
		<category><![CDATA[live foods]]></category>
		<category><![CDATA[syndrome]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/?p=119</guid>
		<description><![CDATA[Do you stay confused about good foods and bad foods? "Live" foods are best for people with allergies, Fibromyalgia or Chronic Fatigue Syndrome.
]]></description>
			<content:encoded><![CDATA[<p>Most of us stay confused about which foods are good for us and which ones we should avoid. I count myself among you. One day a food sits squarely on the absolutely good list and then it&#8217;s demoted. Other times we think something is horrible and it turns out not to be so bad.</p>
<p>In this instance I give you sugar. Long, long ago we heard how bad sugar was for us and how the average American eats tons of it. (Literally tons!) The other day I heard a dietician say a little sugar wasn&#8217;t so bad. To me that&#8217;s pretty much malarkey. Ingesting sugar not only causes your internal sugar regulation to go haywire, it also gives your Adrenal system and HPA axis a real hit.</p>
<p>Plus, if you consume sugar and you have Fibromyalgia, Chronic Fatigue Syndrome or an autoimmune illness (like auto-immune induced arthritis), it will make you feel a lot worse afterwards. Sugar can increase your achiness all the way to full scale, total pain blowout, because of its tendency to increase inflammation in the body.</p>
<p>(Audio file- 10 min 50 secs)<br />
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<p><span id="more-119"></span><br />
All I know is that certain foods make me feel un-well while other foods give me energy, I don&#8217;t experience as much pain and they help to stabilize my moods.</p>
<p>I encourage you to count &#8220;live&#8221; foods as a category to keep stocked in your refrigerator and storage bins. Plus, how you cook them makes a difference. I&#8217;ll explain more in a moment, but first let&#8217;s start a bit further down the line and look at allergies and what role food and allergies play in our lives.</p>
<p>When you and I read information about what foods or food substances people are allergic to, what types of things come to mind more often? Steak? Green beans? Or more likely, food preservatives and food additives?</p>
<p>If you guessed the latter, you&#8217;re correct. Countless books have been written about which artificial substances are capable of harming the human body. Food preservatives and food additives are one &#8220;food&#8221; source that the body doesn&#8217;t need at all. Think of them as artificial food. Our real body doesn&#8217;t like artificial anything.</p>
<p>Okay. Now let&#8217;s approach this problem from the opposite direction. What types of foods are best? If you say &#8220;real&#8221; foods or &#8220;live&#8221; foods as we&#8217;re calling them today, you would be absolutely on target. Send you to the front of the class with a celery stick! And maybe a couple tablespoonfuls of almond butter! Ooh, yum-m-mie!</p>
<p>You and your fellow hungry companions will be happy to know that you&#8217;re not stuck with eating salad for the rest of your lives. (Or eating it plain without salad dressing.)</p>
<p>However, you would be wise to consider consuming your foods in as natural a state as possible. I&#8217;ll repeat that&#8230; eat your food in its most natural, fresh-from-nature state as possible. Why? For several reasons:</p>
<p><strong>A: Live foods contain more bio-available enzymes</strong> that quickly aid the body in digestion, plus they come in a usable form. These enzymes help to manufacture exactly what your body needs. <font color="FF552A">(More later.)</font color></p>
<p><strong>B: Live foods work best when fresh and in their original state</strong> (&#8220;made by Mother Nature&#8221;) with the exception of such products as yogurt, which contains acidophilus and other fortified compounds. Live, good bacteria cultures are added to this type of yogurt. <font color="FF552A">(More later.)</font color></p>
<p><strong>C: Cooking can destroy most of the food value of what you eat</strong>, but it doesn&#8217;t have to. Don&#8217;t cook your food until it turns to mush; that won&#8217;t make it safe or more healthy. If you steam your vegetables lightly, they retain the majority of the health benefits that nature provided. <font color="FF552A">(Much more later!)</font color></p>
<p>**If you want a full copy of this important material for today&#8217;s show, check out <b><a href="http://www.ezinearticles.com/?expert=Cinda_Crawford">EzineArticles and me, Cinda Crawford</a></b>, or search for the title, <b><a href="http://ezinearticles.com/?Eat-Live-Food---3-Things-You-Must-Know-If-You-Have-Allergies,-Fibromyalgia-Or-Chronic-Fatigue&#038;id=1414450">Eat Live Food &#8211; 3 Things You Must Know If You Have Allergies, Fibromyalgia Or Chronic Fatigue</a>.</b> It should be up on their website either today or over the weekend.</p>
<p>As to just why this is important and I&#8217;m asking you to go the extra mile probably requires a bit more explanation. You see I write quite a few articles about the topics that I cover on the Health Matters Show. Then I submit them to online e-zines because that gives <em><strong>our subject matter</em></strong> more publicity, more attention from the public. The illnesses that we suffer with are important, but let&#8217;s face it, a bit invisible and neglected. I figure that the more people who read about them and understand what we&#8217;re going through, the better.</p>
<p>If you check out <b><a href="http://ezinearticles.com/?expert=Cinda_Crawford">Ezine Articles</a></b>, you will see that I have 21 articles published this year. More than 3,000 people have read these articles online from the Ezine Articles website alone. Since each individual article can be published again and again, over 85 online magazines have chosen to do so.</p>
<p>That means that the number of people learning about and understanding the intricacies of Fibromyalgia and Chronic Fatigue Syndrome multiply exponentially. Do you see how powerful this is? Am I explaining this well enough that you can feel the passion of my heart and why I feel the public must really understand and learn about our illnesses? I hope so. I truly do.</p>
<p>Let me refer you to one specific article I wrote earlier this year. It was entitled <b>&#8220;<a href="http://ezinearticles.com/?Food-Allergy---5-Steps-To-Healthy-Eating-Using-An-Elimination-Diet&#038;id=600568">Food Allergy &#8211; 5 Steps To Healthy Eating Using An Elimination Diet</a></b>.&#8221; <b><a href="http://healthywealthynwise.com/currentissue.asp?showdate=2/1/2008">HealthyWealthynWise</a></b> liked it and published it in the same issue with James Ray. Because of marvelous occurrence and synergy, you have to know that that one article was seen by thousands and thousands of people who read that online magazine.</p>
<p>You cannot know how happy that makes me, but I hope you can hear it in my voice! I truly am all about getting the word out. We Fibromyalgia and Chronic Fatigue Syndrome sufferers face tremendous challenges on a daily basis. It is crucial that the public becomes more knowledgeable.</p>
<p>If I can ask you in the spirit of helping out my personal cause, please refer your friends to the Health Matters Show- or -if you see a particular post topic that is really appropriate for someone, look toward the bottom of the post, click on the entry link button, then when it comes up in the bar across the top of the page, copy and paste it in an email to your friend. Encourage them to read it and check out the website. When they open up the link, the post will appear and be easy to read right away. (They won&#8217;t have to go hunting and pecking to find it.) Your action will really help to spread the word, too.</p>
<p>Well, I&#8217;m ending the Health Matters Show today on this happy note. Help me out if you can. Tell someone you know about what&#8217;s going on here. We&#8217;ll be fabulous and effective together and we&#8217;ll really advance the cause together!</p>
<p>Thank you,<br />
Cinda Crawford, your host of the Health Matters Show</p>
<p>*Please visit us often at http://www.healthmattersshow.com</p>
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		<title>Avenues for Healing</title>
		<link>http://healthmattershow.com/avenues-for-healing/</link>
		<comments>http://healthmattershow.com/avenues-for-healing/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 10:30:23 +0000</pubDate>
		<dc:creator>Cinda Crawford</dc:creator>
				<category><![CDATA[Getting Well]]></category>
		<category><![CDATA[candace pert]]></category>
		<category><![CDATA[cellular memory]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[elt]]></category>
		<category><![CDATA[energy beings]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[molecules of emotion]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://healthmattershow.com/?p=107</guid>
		<description><![CDATA[Fibromyalgia and Chronic Fatigue Sufferers: God provides many avenues to getting and staying that way. He gives us special tools to heal. One is ELT.

]]></description>
			<content:encoded><![CDATA[<p>God provides many avenues to getting healthy and staying that way. He designed our bodies to function at a maximum level and He is gracious enough to give us special tools to heal.</p>
<p>If you&#8217;re a person with Fibromyalgia or Chronic Fatigue Syndrome, you may be pondering why your body doesn&#8217;t heal. Why is it letting you down?</p>
<p>The question is important and I&#8217;ll tell you why.</p>
<p><span id="more-107"></span><br />
In the split second that our essence is formed and created by God, He endows us with the capacity to enjoy 100% health. None of us arrive on this Earth without being granted this wonderful gift. Then we grow in our mother&#8217;s wombs and are born.</p>
<p>Sometimes before birth occurs, sometimes during the birth process, but more often after we&#8217;re born and arrive in this world, we become vulnerable to this previously 100% functionality going awry. That happens because of large or small incidences of trauma that are recorded in each cell in your body. Many professionals refer to this as <a href="http://www.healthmattershow.com/the-secret-power-of-cellular-memory-and-mind-body-medicine/"><strong>cellular memory</strong></a>.</p>
<p><strong><span style="color: #ff552a;">Without getting into too much detail here, know that whatever trauma or damage has occurred to you as a person, your body almost always can be <em>reprogrammed</em> and the damage virtually erased so that you can get on with your life and be healthy again. </span></strong><br />
That happens because:</p>
<ol>
<li>We&#8217;re energy beings created by God and</li>
<li>Spiritual beings living in human form.</li>
</ol>
<blockquote>
<div><strong></strong></div>
<p><strong></p>
<div style="text-align: center;">He provides the means for healing.</div>
<p></strong></p></blockquote>
<p>As you look for personal healing, I encourage you to search out many ways to arrive at better health. My grandma used to say, &#8220;There&#8217;s more than one way to skin a cat.&#8221; She lived her life simply, but wise.</p>
<p>Note: If you want to read more about these concepts of cellular memory and understand how cellular memory affects your health, check out Dr. Candace Pert&#8217;s book, <em>Molecules of Emotion </em>. You&#8217;ll find it in the Amazon store under Cinda Recommends.</p>
<p>Thank you for stopping by today!<br />
Cinda Crawford<br />
Host of the <a href="http://www.healthmattersshow.com"><strong>Health Matters Show </strong></a>and <a href="http://getwellhealth.com/ELT.html"><strong>ELT Practitioner</strong></a></p>
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