Unfortunately, the food you’re eating today and next week is at the heart of the following movie. Althought this video only reflects one (albeit large) aspect of the food problem, the topic remains a broad and ongoing mess! You are left to figure it out.

As you consiously choose to eat healthy this week, contemplate what one single change can you make to improve the functioning of your body. What food that you’re eating actually will help you? Improve your life and health? Which ones may potentially harm you? Which ones remain questionable?

Cinda Crawford, host of the Health Matters Show