As you heal, as you become a more aware person, as you become more receptive to a renewed state of health, and as you’re practicing more and more mindfulness, you will notice fantastic changes taking place in your body, mind and spirit as real healing.
This information often shows up as tiny “awareness” spurts, like bubbles floating to the surface of a pond. Or you may sense them more as giant leaps forward, truly wowing you with some new found revelation. Either progression can be exciting, but it’s important to notice and respect each one.
The more subtle “healing” changes require your silence and physical inactivity. Go and do too much and you may miss them entirely because you’re too busy. That’s why it’s important that you have downtime in your schedule, such as engaging in a mindfulness practice. Each change appears in your life for a purpose. Don’t take a chance that you might miss one entirely.
Pick moments of pure silence, expect revelations and miracles. Then be alert enough to sense the miracle of a change’s authentic moment in your life. Be prepared for whatever comes your way. The bolder changes may figuratively knock you over when they occur. Oh, happy days! Bring ‘em on!
As you become more aware of your life, how you got sick and your new role in the healing process, I pray that you are able to discover and experience each of these important steps along the road of your healing journey.
May you enjoy wonderful healing moments today,
Cinda Crawford, host of the Health Matters Show
PS- if you have missed any of the blog entries this week, go to the search engine, middle column, inside this website and type in “mindfulness.” You’ll get access to some useful data. Plus, Friday, I’ll wrap this all up with some special information!
PPS- if any of you use or have used a mindfulness practice to help you meditate or manage your life and symptoms, please leave a comment and tell us how it helps you. That would be a great treat. 
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