When it comes to managing your pain level to actually get some pain relief, everyone is interested, especially if they endure chronic pain and need pain management. It can be such an important component of living a happy life! (Almost everyone that I know who carries the diagnosis of Chronic Fatigue Syndrome has the symptom of chronic pain -and- absolutely everyone who has Fibromyalgia fights it all the time.)
Pain is one symptom that can feel like it’s taking over your life!
Recently I found a good resource for you…
So I’m providing the link here, Pain Management Class 2010: Relaxation Exercises. The suggested relaxation exercise is in the form called “progressive relaxation.” It can be highly effective for many people. I really like the way the author leads you into it with the blackboard concept.
I feel confident that all of the resources and blog posts in this series can be helpful to people striving for pain management in 2010 and for everyone who really wants some actual pain relief. The information contained in this post (And probably the whole website. Every post in the upcoming series looks like fabulous material!) is absolutely on-target in its approach to helping you figure out what to do about managing your pain.
FACT: Pain feels worse when you’re uptight and feeling desperate. To lower your pain level, try a relaxation exercise.– Cinda
Please, let me know what you think of my post being a help to you by leaving a comment here on the Health Matters Show. I want to know what topics you want and need to study.
Tell me:
1) How do resources like the one mentioned above help you?
2) What more information of this type do you need to help you manage the symptom of “pain” in Fibromyalgia and Chronic Fatigue Syndrome?
Now… give in to a little relaxation…. and go through the exercise. Here’s wishing you a reduction in your pain level today!
Thanks,
Cinda Crawford, host of the Health Matters Show
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Balm massage 01.28.10 at 6:41 am
This is a really similar idea that I was speaking with my sister about last night, I think its really cool and have found some really quality help. Perhaps this can aid some of you as well. Let me know if this is worth it to anyone else like it was for me. Enjoy!
?? 03.31.11 at 2:23 pm
good blog post, i definitely like this website, keep it.
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