Recently, I’ve written and published material about the absolute necessity of getting good sleep. You can’t and won’t be healthy unless you consistently sleep well.
The definition of what comprises good sleep can be a bit varied, but I urge you to use your common sense. If you don’t feel well when you get up, then your sleep is not all that is could be. If your health is in a rut or declining with a chronic illness like Fibromyalgia or Chronic Fatigue Syndrome, then begin suspecting your slumber time as a possible complicit culprit to your demise.
Today, I’m bring you another great resource on this topic. It talks about some of the basics to consider. You’re still responsible for doing your part.
(I urge you to read Kevin Kielty’s article with almost the same title as this post. Kevin may be in the insurance business, but he’s right on target when he talks about sleep.)
Okay, here’s your link.
Enjoy your slumber time and sleep well during any cooler night we have left. Summer is coming quickly! And people suffering with either Fibromyalgia or Chronic Fatigue Syndrome are always fighting with adequate energy levels, balanced hormones and some type of sleep dysfunction.
Tip: Have you ever noticed that when you’re in immense pain or you’re exhausted that sleep won’t often come at all? If I really overdo my day, sometimes I have to rest before bedtime so that I can actually fall asleep when I go to bed!!
Also, feel free to share your comments here about what works for you and what doesn’t work in your pursuit of sleeping well and of attaining good health. The more information the better.
Thanks, Cinda Crawford
Host of the Health Matters Show
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